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NL·0093PlantsMalvaceaeHerb6,273 field observations
Marsh mallowNL·0093
Plate 1 of 8. (c) Maxim Sharapov, some rights reserved (CC BY-NC), uploaded by Maxim Sharapov · via iNaturalist

Herbarium of the Nature Library

Name
Althaea officinalis
Family
Malvaceae
Native to
Europe, North Africa and Western & Central Asia; especially coastal salt marshes and damp ground
Habitat
Salt marsh, Wet meadow, Riverbanks
IUCN NE · Not evaluated

Marsh mallow

Althaea officinalis

Also calledKhatmī خطمي (Arabic/Persian/Urdu, Unani) · Eibisch (German) · Malvavisco (Spanish) · Guimauve (French) · Yào shǔkuí 药蜀葵 (Chinese)

A velvety, pale-pink mallow of salt marshes whose roots are so full of slime that they soothe sore throats. The original marshmallow sweet was made from them.

Althaea officinalis, the marsh mallow or marshmallow, is a species of flowering plant indigenous to Europe, Western Asia and North Africa, which is used in herbalism and as an ornamental plant. Wikipedia

§1

What it can do

  1. iRoots are rich in mucilage, which coats and soothes mucous membranes
  2. iiTolerates brackish, salt-influenced soils
  3. iiiVelvety hairs cover the whole plant
§2

At the table

Edible
Edible with care
Not eaten
Toxic
Deadly

Eatenroots · leaves · flowers · young fruits

All parts are edible; roots were boiled and fried, and leaves eaten as a pot herb. Wild populations are scarce in some countries, so use cultivated plants.

§3

In the medicine cabinet

TraditionUse
European folk medicineCold root infusion and syrup for dry cough, sore throat and gastritis; poultices for inflamed skin
UnaniKhatmi root and seed as a demulcent for cough, urinary burning and in softening poultices
Modern phytotherapyEMA traditional-use monograph for dry cough and mouth/throat irritation

Weight of evidence

Traditional. Long historical use; little or no modern clinical evidence.

Active compounds

rhamnogalacturonan mucilage, pectin, asparagine, flavonoids (hypolaetin glycosides), scopoletin

CautionThe mucilage may slow the absorption of other medicines, so take them an hour apart. May lower blood sugar.
§4

Fruit & seed

Fruit

Schizocarp

Ripens: Late summer–autumn

Flat ring of nutlets like a small round cheese.

Seed

~2 mm

Kidney-shaped, brown seeds

Dispersal
Gravity and water
Germination
Benefits from cold stratification; 2–3 weeks at 15–20 °C
§5

How to grow it

Hardiness (USDA zones)

1
2
3
4
5
6
7
8
9
10
11
12
13

USDA 3–9. Survives winters down to about -40 °C.

Light
Full sun
Water
Moderate–high
Soil
Moist, rich; tolerates heavy and slightly saline soil
Propagation
Seed or division
To harvest
Roots in autumn of year 2
Climates
Temperate, Continental
  1. 1Sow in spring after chilling the seed in the fridge for 3–4 weeks
  2. 2Plant 60 cm apart in moist soil
  3. 3Harvest leaves before flowering
  4. 4Dig roots in autumn of year 2, peel and dry

Can it grow where you are?

or
§6

Where it lives

Recorded sightings

—

geo-referenced records in GBIF, from museums, herbaria and field observers.

Native range

Europe, North Africa and Western & Central Asia; especially coastal salt marshes and damp ground

Drag the globe to turn it. Dots are where records exist, not a range map; darker means more records.

§7

In the old herbals & bestiaries

Woodcuts and engravings matched from the Source Library’s scanned books by name. Plates marked “relative” show a close kin rather than this exact species. Click a plate to read the page it came from, with translation.

§8

In the stacks

Searching the stacks…

Every page naming Althaea officinalis in the Biodiversity Heritage Library →

§9

Marginalia

Theophrastus and Dioscorides recommended althaia, from the Greek althein, 'to heal'. In 19th-century France, confectioners whipped the root mucilage with sugar and egg white into pâte de guimauve; gelatine later replaced the root.

Curiosity

Today's marshmallows contain no marshmallow: gelatine replaced the root in the late 19th century.

§10

Kinship

  1. kingdomPlantae
  2. ›phylumTracheophyta
  3. ›subphylumAngiospermae
  4. ›classMagnoliopsida
  5. ›orderMalvales
  6. ›familyMalvaceae
  7. ›subfamilyMalvoideae
  8. ›tribeMalveae
  9. ›genusAlthaea
Open its branch on the Wheel of Life →

Fact-checked: 1 correction made to this sheet. Photographs: iNaturalist contributors under the licences shown. Records: GBIF.org. Historical plates: Source Library (CC BY-SA 4.0; originals public domain). Summary text: Nature Library editors and Wikipedia (CC BY-SA). Medicinal and edibility notes are historical and educational, not advice. iNaturalist taxon 52565.