American bistort

Western bistort grows from a twisted rhizome at a shallow depth in the soil. These range from about the size of a pea to that of a thumb. The buds form at the near end of the rhizome as much as four years before they sprout. The older, far end, of the rhizome eventually dies, but this may take several decades. It is a perennial plant growing up to 10 to 75 centimeters (4 to 30 in) tall in maturity. Each plant has one to three flowering stems, with no woody parts. The ocreae, the sheath formed from two stipules at the base of each leaf, is round, hairless, brown, smooth, and 9–32 millimeters (3⁄8–1+1⁄4 in) long. The plants have mostly basal leaves, those attached to the plant at ground level, but also have some smaller leaves on the flowering stems. The leaves are long and narrow, usually 5–22 cm (2–8+1⁄2 in) long, only rarely as short as 3.5 cm, and 0.8 to 4.8 cm wide. Their shape is lanceolate, oblanceolate, or elliptic with an often asymmetrical base. There are two to six leaves attached to each flowering stem with the lower ones being attached by short stalks and the upper ones without. When first revealed by the melting snow the young leaves are quite red in color. There is usually one inflorescence per stem, occasionally two. It is dense and cylindrical to oblong, ranging from 1–5 centimeters (3⁄8–2 inches) long and 0.8–2.5 cm (3⁄8–1 in) in diameter. …

Western bistort is distributed throughout the mountainous west of North America from British Columbia and Alberta south to California and eastwards into the Rocky Mountains with some plants found in Chihuahua, in northern Mexico. They are typically found at high elevations of 1,300 to 3,800 meters (4,300 to 12,500 ft), however the Jepson Herbarium reports that it is also uncommonly found in coastal freshwater marshes at sea level to 20 m (66 ft) in northern and central California. The common habitat of western bistort is in open meadows of the western mountains into the alpine tundra above timberline. It can be found alongside streams and lakes, in boggy meadows and in moderately moist clearings. Populations in the Rocky Mountains tend to grow in the subalpine zone and alpine tundra while those in the Sierra Nevada and coastal mountains tend towards lower areas into the montane environment.

Similarly to other plants of the alpine and arctic tundras, western bistort maintains a high carbohydrate level to cope with the challenges of its environment. Approximately half of the reserves in the rhizome are used by the plant in the first week of growth as the leaves expand. The lowest levels of carbohydrates in its roots and shoots are immediately before the flower buds develop. The type of carbohydrate in the plant varies with the season, with it containing much more sugar during the winter and spring and much more starch during the fall. Rodents and bears consume the roots, while elk and deer browse the foliage. Western bistort is one of the preferred food for pikas. During the summer the leaves and make up a moderate amount of the diet of the American pika, around 9% with the flowers contributing about another 1%. The leaves are not consumed as part of the pika's winter horde, but flowers make up around 2.5% of a haypile. In addition to their more usual feeding upon Viola species, the caterpillars of the Mormon fritillary (Speyeria mormonia) feeds on western bistort in alpine meadows.

Western bistort is an important food plant in traditional hunting and gathering practices of many peoples living in the Mountain West, including the Blackfoot and Cheyenne. The roots are edible either raw, fire-roasted, or boiled; they are starchy and flavorful when raw, but older rootstocks are moderately fibrous. The taste is somewhat like that of water chestnut (Eleocharis dulcis) when cooked. It has larger rootstalks than the related alpine bistort (Bistorta vivipara). The young leaves are eaten raw or cooked and have a tart, though pleasant, flavor. The seeds are edible either as a boiled whole grain or ground into flour and used to make bread. The writer Doug Benoliel cautions against eating large amounts of this plant until the digestion system becomes accustomed to it; raw parts of all knotweeds can cause diarrhea if consumed to excess. In traditional Cheyenne cooking practices the roots were boiled with meat and were held in high regard. It is occasionally cultivated in naturalistic meadows. It is hardy in USDA zones 3b to 8b, but requires moist to wet soils.